Happiness Formula

I appreciate simplicity and this little formula is very dear to me.

‘Eat well, sleep well, think positive thoughts and move your body’

I find it an easy check list to hold in the front of my mind as I go about life.

Eat well – eating what suits my particular body (a vegan diet) and saying no to ‘plastic’ food (junk food).

Sleep well – means good routine and a well rested body that’s raring for the world in the morning.

Think positive thoughts – remembering I always have choice, I can step back and ask: ‘is this train of thought going to take me to a positive destination or a negative one?’, before I jump on it.

Moving the body – energy spent is energy earned, exercise is a fantastic investment!

For me these are the roots of the wellbeing tree, the fruits are clarity of thought, informed decisions, energy, motivation and action.