When we compare ourselves to other people whom we perceive to be happier, more attractive, more educated or affluent, we are sure to feel down instantly. It doesn’t take much pondering over or reflection to get a result.
On the other hand it’s also really easy to feel instantly happy too, just by reminding ourselves of all that we do have right now that is good such as health, supportive family and friends etc.
It helps to remember that everyone has problems and that the grass on the other side is never greener - it’s just a different kind of grass.
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